Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.

Please do not apply any of this information without first speaking with your doctor. Now, let's head to the show. Hey everyone, this is Dr. Rousho.

Welcome back to Dr. Rousho. Today, I kind of have a special treat, although it feels weird to say

that. It's not something that you made, but I took quite a bit of time over the past few months

to try to think about how we can best describe what we're doing at the clinic in such a way

so that it arms people with tools to be able to evaluate other health care providers

and really ensure that they're not getting

pulled into some of the shenanigans in the field and have a short list of principles. Follow these

and that will help keep you hopefully on the best path in functional medicine. And so I created a three-part video series, and this is going to

form kind of an educational mainstay for new patients at the clinic, but it has very broad

applicability for anyone who's following the work of, you know, gurus, health coaches, doctors,

online programs, working with doctors directly,

what have you. So there's a lot of carryover into how you use these principles to evaluate

information and have a kind of checklist for if a provider is giving you advice that's in keeping with the paradigm that we use at the clinic.

So three-part series and just want to give you a quick kind of foreshadow overview here,

and then we'll go right to the audio from the videos, and we'll release these, the audio obviously in succession here in the podcast,

you'll be able to locate the video in the description for each other podcast episodes.

So we'll release these kind of Monday, Wednesday, Friday, 1, 2, 3.

And I would definitely go to the YouTube version of the video because there's a lot of visual

...