Is Your Diet Missing This Important Food Type #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Science, Life Sciences, Health & Fitness, Society & Culture, Education, Religion, Spirituality, Hinduism, Mental Health, How To, Religion & Spirituality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 29 October 2024

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And the You must always eat food where the water content in the food is over 70%.
0:22.3	This one thing the Western societies are ignoring and paying a huge
0:26.5	price. 72% of your body is just water. You need to understand it is in sync with the planet. Approximately
0:36.9	72% of the planet is water. Almost any Asian cooking usually has over 70% water naturally.
0:46.5	It's only Western diets which are dry.
0:49.9	You drink water.
0:51.1	It doesn't work like that.
0:52.7	The food should have over 70% water content.
0:55.8	If you eat any vegetable, it will be over 70% water.
0:59.1	If you eat a fruit, it will be over 90% water.
1:01.7	If you want cleansing to happen, you must eat fruit. If you just want to maintain
1:06.3	the body as it is, vegetable does this.

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