It's your girl tolly tea.

And just call me Audrey.

And we are about to come to a town near you.

That's right.

We're all over the place in October and November, places like Bristol.

Birmingham.

London.

Leeds.

And for the first time ever, we're crossing the water to see our Irish cousins for all the crack in Dublin.

For the info and tickets, go to the overseas podcast.com.

And we cannot wait to see you.

Bye.

This episode is brought you in partnership with this girl can.

Feeling motivated can be tough.

Life is busy and it can sometimes feel like the least important thing to get done.

But just 10 minutes of movement can make such a difference. It can

boost your mood, your confidence and help with better sleep too. So really it should be a priority.

Getting a full workout isn't always possible, but we are talking movement that can be weaved into

your everyday life. Like finding an exercise video you can do during your lunch break or a morning

stretch or meeting your mates and going on a

walk with purpose. It all makes a difference. One thing about me, I'm going to go to a dance class and if I

can't make it to a dance class, I'm going to take my daughter for a long walk and it always lifts my mood.

...