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Short Wave

Is working from home actually good for you?

Short Wave

NPR

Nature, Daily News, Science, Life Sciences, News, Astronomy

4.76.6K Ratings

🗓️ 29 June 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

For many, being able to work from home is a boon: saving time on your commute, working in your sweatpants, throwing in a load of laundry before a meeting. People say it makes them happier. But a new study suggests that, despite all the advantages, working from home isn’t creating a happier workforce. It’s making people more socially isolated. We get into all the details with NPR mental health correspondent Rhitu Chatterjee.

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Transcript

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0:00.0

You're listening to Shortwave from NPR.

0:06.0

Hey, shortwaver's Emily Kwong here with NPR's mental health correspondent Ritu

0:09.8

strategy. Hi, Ritu.

0:11.2

Hi, Emily. It's good to see you.

0:12.9

And we are looking directly at each other.

0:14.7

Exactly.

0:15.3

We're in person at NPR headquarters.

0:17.1

But sometimes you and I do work from home.

0:19.0

A lot of people do.

0:19.9

A lot of people do. A lot of people do.

0:21.2

Remote work has quadrupled since the pandemic, to be precise. And I've been speaking with one

0:28.4

researcher who's been looking at this, and her name is Natalia Emmanuel. She's an economist at the

0:33.9

Federal Reserve Bank in New York. Studies have found that workers are willing to give up 4 to 10% of their earnings in order to have the ability to work remotely.

0:43.5

That sounds like a lot, but I'm not surprised because of the flexibility.

0:46.6

Oh, the flexibility is huge.

0:48.1

And I can tell you that as a parent of two little kids, I love the flexibility remote work gives me because I can pick up and drop off my

0:56.7

kids without having to worry about getting to work on time. And the fact that I can work from home

1:02.5

even when one of the kids is homesick, you know, makes a big deal. And there's also data showing that

1:08.5

working from home increases productivity and job satisfaction.

1:13.4

But we don't yet understand how remote work is affecting various aspects of the workplace and even ourselves, our own sense of well-being.

1:24.7

Oh.

1:25.5

Yeah.

...

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