Is Work Life Balance a Real Thing?

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 9 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, we hear from: - A man who continually finds himself burned out, bitter and dreading work - A mom unsure of how to help her young son whose anxiety manifests in headaches - A husband frustrated that his wife continues to struggle with his “past” porn addiction Lyrics of the Day: "Lose Yourself" - Eminem Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Transcript

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0:00.0	I'm just a little rubber band and I keep snapping back and I try to cut it.
0:18.9	I'm absolutely terrified of falling back.
0:20.9	I know but not terrified enough to do something.
0:22.5	You're just sitting there being terrified.
0:46.9	For some of you, this is your favorite time of the year.
0:52.5	It's incredible.
0:56.3	You looked over and saw an empty seat at Thanksgiving table and you are anticipating
1:00.5	there being a few Christmas presents, few are under the tree because someone you love
1:04.3	is not there anymore.
1:06.2	Or you have to deal with in-laws or family or parents or whoever that have caused you
1:11.0	a lot of grief.
1:12.0	Don't forget, you're worth taking care of this holiday season.
1:17.8	You're worth laughing, you're worth having boundaries and taking care of yourself.
1:22.8	Take care of yourself.
1:23.8	Take care of yourself.
1:25.8	Make sure you love yourself during this holiday season.
1:29.0	Honestly, the best way we can love ourselves during the season is to make sure we've got
1:32.0	friends around us, make sure we are serving other people, make sure we're taking care
1:35.8	of our bodies, sleep and eating right, moving, even though it's freezing outside.
1:41.5	Do those things, get in sunlight when you can.
1:44.8	Take care of yourself.
1:45.8	Take care of yourself.
	...

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