All right, let's do this. Let's walk together for 10 minutes.

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the StepFit Plan. Now, oftentimes I'll talk about the value of

the StepFit Plan for someone who's just starting out, wanting to begin this fitness journey,

and the key there is establishing a fitness habit. Well, there's also value if you already have a fitness habit,

but you're looking to increase what you do, to build on that momentum that you already have.

Momentum is a precious fitness momentum, is really a precious thing that needs to be cared for and nurtured.

And you can, because I have, I know that you can actually push a little too hard, a little

too fast, and it harms that momentum.

So the key there is accelerating steadily and consistently correctly.

And the stepfit plan will help you do exactly that.

It is effective. It is free. And the stepfit plan is yours by going to walking is fitness.com.

There's a resource page. You can check that out. There's also a link in the show notes for

today's episode.

Hi, I'm Dave.

And do you ever ask yourself, do you ever wonder if you're doing enough when it comes to fitness?

You know, we're taking this walk together and, you know, you might ask, is this, is this enough?

Should I be doing more?

Because on one hand, it really can feel like it's not enough.

Because what we're doing is, is not unusual. Everybody does it,

...