Is Vegetable Oil Good Or Bad For You?

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 7 April 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. These highly unstable, highly inflammatory oils were given a gigantic push by advisory groups we trusted, including the American Heart Association, the National Education Cholesterol Program, the National Institutes of Health—and even our government’s own dietary guidelines. It turns out the truth about oils is not so clear cut. In today’s episode of my series I’m calling Health Bites, I talk all about seed oils, why they shouldn’t be a part of your diet, and the type of fat and oils you should consume instead for optimal health. This episode is brought to you by ButcherBox and Rupa Health. For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Here are more details from our interview (audio version / Apple Subscriber version): What’s the difference between saturated and unsaturated fats? (3:57 / 1:40) Should we cut out all vegetable and seed oils? (6:04 / 4:20) The connection between saturated fat and cholesterol (8:20 / 6:20) The importance of omega-6-to-omega-3 ratios (10:18 / 8:30) Oils I generally recommend avoiding (13:41 / 12:20) Saturated fats I generally recommend eating (14:38 / 12:40) My favorite fats and oils (17:57 / 15:55) Mentioned in this episode Eat Fat, Get Thin Function Health

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	Mostly I would get rid of the sap flour, sunflower, corn oil, peed oil, anything that's vegetable oil.
0:12.3	Hi, it's Dr. Mark.
0:13.5	One of today's episode sponsors is butcher box.
0:16.6	Ground beef is probably the easiest approaching out there that can be worked into any type of dish.
0:21.5	I just love how quickly it can help us make a healthy meal.
0:24.9	And when you go with grass fed, you're getting a source of omega-3s and extra vitamin minerals too.
0:30.3	And with butcher box, I get 100% grass fed and grass-finished beef delivered right to my doorstep,
0:35.1	no matter which state I have to happen to be in.
0:37.3	They also offer free range organic chicken and wild caught alaskan salmon, which are part of my weekly meal plans too.
0:43.1	Grass fed, ground beef is the first protein I recommend for people who are trying to get more comfortable in the kitchen,
0:48.1	because you can just throw in a pan with some salt, herbs, and spices and make a great meal.
0:52.0	But if you've been looking for way to get more high quality protein, your diet,
0:55.4	make sure you check out the grass fed beef from butcher box, along with all their other humanely raised antibiotic and arm-owned free meats.
1:02.3	They make eating well, easy, delicious, and accessible.
1:06.0	Right now, butcher box is proud to give new members two pounds, two pounds of ground beef in your first box, plus 20% off.
1:13.5	To receive this offer, go to butcherbox.com, voidslash pharmacy.
1:17.0	That's butcherbox.com. voidslash pharmacy has FARMACY to receive two pounds of ground beef plus 20% off.
1:23.9	As a functional medicine doctor, looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria,
1:29.7	and so many other internal variables, it helps me find the most effective path to health and healing from my patients.
1:36.1	But such extensive testing can be very complicated, and time consuming for both the practitioner, somebody like me, and our patients.
1:43.1	But lab ordering became very quick and painless since I started using Rupa Health.
	...

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