This is mythical. This is mythical.

This show is sponsored by Better Help.

If you're anything like me, your schedule is packed with social gatherings, big work projects,

and so much more. It's easy to let your priorities slip.

It's tough to juggle at times.

But when you feel like you have no time for yourself, non-negotiables like therapy are more important

than ever. I personally take time once every two weeks to talk to my

therapist to really ground myself and have someone to bounce ideas off of.

I also do the same thing for me non-negotiable number one gym got a blast the metal

music well getting all the energy out of your body but then two also therapy I've

also become a bi-weekly therapy guy and honestly better help was a huge part of

me starting therapy,

because I'm someone who really struggles to like book appointments,

but the fact that there was an app

that I could literally just click with my thumbs

until I was finally connected to a therapist.

I'd been waiting like years to start therapy but I kept putting it off

until better help.

Therapy isn't just for those who've experienced major trauma.

It empowers you to be the best version of yourself no matter your background.

If you're thinking of starting therapy, give better help a try.

It's entirely online.

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