It's time. Are you ready? Ten minutes. Let's take a walk together. Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

This is a guide to help you transition your walking from merely functional.

That is the walking we do every day without even thinking about it to fitness.

This is walking that takes intentionality. it takes some intensity, and it really takes

a plan of action, and that's what the step that plan is designed to do, to help you with that

transition to be more intentional with your walking, to first establish a fitness habit, which

over time and with a commitment and

consistency becomes fitness momentum leading to eventual fitness transformation.

Best thing of all, the step that plan, it's free.

It is effective and it's yours.

Go to walkingisfinness.com, the resource page. There's also a link

in the show notes for today's episode. Hi, I'm Dave. So if you're listening to this episode,

if you are walking, if we're walking together on the day this one is released, it is Friday,

January 14th.

Coming up next Wednesday, January the 19th, is Quidders' Day.

Have you heard about this?

Quidders Day, January 19th. So there's a fitness app company called Strava.

And Strava is very popular with runners, walkers, cyclists who do a workout.

My wife uses Strava. She's a runner. She has a workout. My wife uses Strava.

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