Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten
CRAFTED Millionaire
Cayla Craft
4.9 • 1.3K Ratings
🗓️ 24 April 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Enter the shame-free zone to discover what “normal” looks and feels like for your body!
Links + Resources:
Connect with Dr Brighten
Instagram @drjolenebrighten
Order your copy of Is This Normal?: Judgment-Free Straight Talk about Your Body | https://drbrighten.com/is-this-normal/
Check out the program to require YOU for business & take your business to the next level!
Become a Mommy Millionaire and create LASTING WEALTH!
CONNECT WITH CAYLA!
Follow Cayla @cayla.craft
Follow Mommy Millionaire @mommymillionaire.co
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Show Notes:
Get in tune with what your body is saying to you! Join us for a very educational episode with today’s special guest, Dr. Jolene Brighten! Dr. Jolene is a board board certified naturopathic endocrinologist, clinical sexologist, and the author of Is This Normal?, a non-judgmental adult guide to your body. As a prominent leader in women’s medicine, she empowers women all over the world by helping them take back control of their health & hormones. If you’ve ever had a question about what’s going on in your body, we’ve got your answers! From periods to hormonal imbalances to sexual health & libido, we’re covering all the important topics everyone oughta know. What does normal look like for you? Tune in and start taking better care of your body in a whole new way!
00:30 Say hello to the author of Is This Normal?, Dr. Jolene Brighten, a board certified naturopathic endocrinologist and prominent leader in women’s medicine!
04:45 How did you become interested in learning about female health?
06:55 How did you get into chemistry?
08:55 Was your family supportive of your passions?
14:25 Why is prescribed birth control for heavy periods so normalized?
18:00 Why is it important to talk about periods?
22:05 What does a healthy period look and feel like?
25:35 Improving your hormonal lifestyle.
28:40 How do boundaries affect our hormones?
31:35 What are the signs of perimenopause?
34:10 What impacts sexual stimulation?
39:55 How does body image affect our libido?
41:15 What makes us feel shame when we feel pleasure?
42:15 What is the main message of your book?
44:20 How did the book title come to be?
46:40 What is something surprising that has happened since the launch?
48:00 What is one last thing you want to share?
Transcript
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| 0:00.0 | You being at your full capacity, thriving, honoring your needs, putting yourself first and |
| 0:06.8 | really ensuring that your hormones are optimized is everything when it comes to how you |
| 0:11.9 | show up in this world. |
| 0:13.7 | Your hormones were made to give you superpowers, not make you a super villain. |
| 0:21.4 | Are you an ambitious woman who is ready to create life-changing wealth? |
| 0:26.2 | If so, you're in the right place. |
| 0:28.6 | Welcome to The Mommy Millionaire Show. |
| 0:30.8 | This is your host, Kayla Kraft. |
| 0:32.6 | I'm a mom of three, multi-millionaire, master-life coach, and real estate queen. |
| 0:38.2 | I am so happy and thankful that you're here. |
| 0:41.2 | I'm bringing you inspiring stories, tools, and strategy to empower you to be the woman you're |
| 0:47.2 | meant to be and step into the life that's calling you. |
| 0:50.8 | Over at Mommy Millionaire, we pursue our lives with purpose and love and the riches always |
| 0:56.3 | follow. |
| 0:57.3 | I believe you are your biggest asset, so let's build you up today. |
| 1:04.3 | Hello, and welcome to today's interview. |
| 1:12.0 | I've actually really been looking forward to this interview because it's been on the calendar |
| 1:16.4 | for quite some time, but we had to wait for her new book to come out. |
| 1:20.0 | I had to have it in my hands. |
| 1:23.2 | It's so beautiful. |
| 1:26.0 | I want to tell you the behind-the-scenes story of how I met this amazing woman that I'm |
| 1:30.4 | about to interview. |
... |
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