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Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

Today's sponsor is 80,000 hours.

Do you know how many hours your career actually amounts to?

Say it's 40 hours a week, 50 weeks a year for 40 years, that's 80,000

hours. It's a lot of time. It's also not that much time. I guess the question is how are you going to

spend it? Are you going to spend it, you know, file and paperwork, doing something you don't like,

doing something that makes the world worse, or are you

going to seize what is probably your biggest opportunity to make a positive impact on the world?

I've actually known about 80,000 hours for a long time. I've been a big fan of their stuff.

I pointed a lot of people who email me going, what should I do with my life? I'm thinking about

quitting my job.

I want to drop out of college. It's just a great site with a bunch of evidence and careful

research that teaches you how to have a high impact and fulfilling career. There's a free newsletter.

They'll send you an indep guide to help you identify big global problems, which you could actually

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