Hi this is karene

is karene. Hi this is katey from Washington DC and you're left to know me

athlete again.

Okay, I like that.

Not that, you know, not that I would, I ever stopped running or ever stopped being an athlete I guess but

not another feeling you go in and out yeah and you can't go in and even so I've gone through

periods where I feel like I'm doing a great job with running

and not really feeling like an athlete.

Just kind of logging in long, long slow miles and, you know, being a good runner, at

least for the purposes I'm going for for but not really athletic in the process.

So what are you? Yeah, yeah.

Clarify please. Well I've focused I've been focusing on training a little bit more

than doing a bit of speed work. I've been doing a couple two days when I you

know it's unnecessary two days when it's not like normally I wouldn't

recommend that for most people unless you just kind of hit your max of what you can

do in a single workout a day yeah but you know for me it's more like I only have 45 minutes this morning and then I have 45 minutes this evening and instead of just running once and getting out for a second run

I like that and like that. Yeah and you know doing the strength work again and just I don't know you know we're not

going to mention disc golf but I've been playing more disc golf so I just I'm feeling

like I'm feeling more like an active athlete. Oh I've gotten back into a regular yoga

practice too. Wow, look at you. Way to go. I know. I know. So it's feeling good.

And you know rumor has it that you're you're kind of quite well rounded

out these days as well. A little bit yes but hold on I want to I want to get back to this thing I know we're not going to mention disc golf again but we are going to be again. So I had not really considered that to be an

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