Hey, it's Ben Greenfield, and this episode of the Ben Greenfield Fitness Show is brought to you by a 100% legal and non-psychoactive form of marijuana called Canabadiol or CBD.

CBD is totally safe, legal, it's non-addictive, it'll ship anywhere in the USA, and it can be used to balance hormones, reduce anxiety, lower inflammation, help you to sleep at night when you're stressed out.

Combat metabolic syndrome and even reduce obesity.

Now, it is very, very difficult for your body to actually absorb CBD, unless the CBD is in a very small size, called a nanoparticle, and is also water soluble.

You can find this exact form of CBD over at bengreenfieldfitness.com slash CBD, where you'll find a 100% legal form of Canabadiol blended with ashwaganda, lemon balm, curcumin, and magnesium.

To give you all of the same peace, calm, focus, relaxation, and sleep benefits that you'd normally derive from something like marijuana with none of the psychoactive or schizophrenic or paranoia-like properties.

So check it out at bengreenfieldfitness.com slash CBD.

In this episode of the Ben Greenfield Fitness Podcast.

I'm very careful about what I put into there. I won't go after someone unless I know exactly where the BS is and what they're doing, and I won't publish anything unless there's widespread scientific consensus.

If anyone ever shows me proof, the chiropractic makes you immune to the measles and not needing a shot, go ahead and show me that proof, but I've never seen it.

He starts off saying the diet is based on paleo, and then to bring it to another level. I'm like, here's a problem. The premise behind paleo is likewise BS.

There's something else in that, I'm just going to fight the latte, that's the incursion class to be, and that's coffee because we acclimated during the roasting process.

It's very easy to conflate. Something like kale is good for you, so kale is going to fight cancer.

Welcome to the Ben Greenfield Fitness Podcast. We provide you with everything you need to know for total performance, fat loss, recovery, digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get ready for non-runner-bombed cutting edge content from Ben GreenfieldFitness.com.

Hey folks, it's Ben Greenfield here, and I first became aware of my podcast guest for today's episode when I read her article on gocker.com entitled The Food Babe Blogger is full of sh**t.

And my guest runs a website called sibebe.com. That's scibebe.com. Her name, which I'll be very careful not to mispronounce as I do this, is Yvette Guinevere down from on.

And she is the sibebe. She looks at things like alternative medicine and pseudoscience movements, and she writes about them in a pretty entertaining way over on her blog at sibebe.com.

She's got a BA in theater, a BS in chemistry, and a master's degree, I believe, in forensic science with a concentration in biological criminalistics, whatever that is.

So basically, she lives in Southern California, she runs this blog full time, she makes it an effort to debunk pseudoscience with humor right before we got started recording.

She already started ripping into me for using the term superfood. So this ought to be, this ought to be a lot of fun.

So Yvette, welcome to the Ben GreenfieldFitness show.

...