What's going on? Welcome back to the Jordan Siet mini podcast. Thank you so much for listening.

I have an amazing episode for you today with my coach Alex Viyada. He's an incredible science-based coach.

He's helped my training tremendously. He's improved my resting heart rate down to 40 beats per minute.

And we talk about a lot in this episode. We talk about philosophy. We talk about cardio. We talk

about strength training. We talk about things we love in the industry, things we hate in the industry.

This is just an all around all-encompassing call. At the very end, we actually do my coaching call.

So every now and then Alex and I will hop on a call and we analyze my training.

And so we actually did that on this call at the end of the episode.

So I think you're going to like it a lot. I hope you do please, if you do, please leave a five-star

review on iTunes or Spotify. They really do help a lot. And with that being said, let's get into the

episode. And boom, Alex Viyada, we're live, brother. How's it going?

Man, it is going well. It is going well. This has been again like long overdue. I feel like

you said that every time we chat. I know. I know. I love speaking with you. For everyone who doesn't

know Alex is, aside from a great friend and incredible colleague who I've learned a tremendous

amount from Alex is also my coach right now. Even my coach, I think, over a year now.

I think just about a year ago we started working together and it's like I've just continued to

learn a tremendous amount from you. My athletic performance has improved. My health has improved.

It's been really great working with you. And we've done two podcasts already. The first one

was a very zone two focused. The second one was zone two and then some other things as well.

But both of those have gotten a great response. If you haven't listened to those yet,

I'll put the links in the show notes if you want to go listen to those. But otherwise, Alex,

how are you, man? How is your holiday season? How is everything?

...