Is Strava Toxic? Upgrade components or entire bike? Workout hype song

That Triathlon Life Podcast

That Triathlon Life

Triathlon, Sports, Ironman, Fitness, Health & Fitness, Q&a, Endurance Sports, Running, Swimming, Bicycle, Cycling

4.9 • 611 Ratings

🗓️ 30 April 2026

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions. On this episode: What it takes to switch from mechanical to electronic shiftingDoes equipment quality actually matter for training?How to find the right triathlon coachCan paddles hurt your swimming?Building a healthy relationship with StravaSolving leaky gogglesChoosing the right shoes for the Bachelor Ascent 50kWh...

Transcript

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0:00.0	Hey, everyone, welcome to that triathlon life podcast. I'm Eric Lagerstrom.
0:04.0	I'm Paula Finley. I'm Nick Goldstone.
0:07.4	And you've stumbled across our triathlon-related and adjacent podcast.
0:14.0	We, Paul and I are both professional triathletes. Nick is an amateur triathlet.
0:19.2	We're also, you know, we dabble in some trail things. I do
0:22.3	a little bit of Xero. We've done some swim run. We like all the things that involve getting
0:26.6	your heart rate up. The bulk of this show is made up of us answering questions from people like you
0:32.4	who ride in, give us stuff to talk about. Feel free to write us in a question about absolutely anything.
0:36.8	Paula will read it and maybe put it in the show. So, welcome.
0:40.7	Sometimes when we do random shoutouts of random stuff, people are like, oh, I work for them.
0:44.9	I'll send you with 10,000 chaos. And this booch, hard kombucha is good. Oh, wait, how alcoholic is it,
0:52.7	does it say? So much alcohol.
0:55.3	So it's called Booch Craft, Hard kombucha. I just bought it. It's 20 ounce tall boy can,
1:00.3	7% alcohol. Seven, oh my God, that's like a intense beer. Yeah, so this is going to be a fun pod.
1:06.7	I think when they make hard kombucha and stuff, they're just like, people who want to like, low-key get fucked up. Right, right, right, right. We're not messing around with like low alcohol content on this. We're just going straight to the moon, baby. I mean, it tastes so good. It tastes so good. But it's also extremely way too big. Like, I would drink a can that's half the size.
1:27.8	We got it to split over the course of the evening.
1:32.2	Anyway, if anyone works at Boochcraft.
1:35.3	Feel free to send them.
1:36.8	Feel free to send it.
1:38.2	I have an alcoholic kombucha that's been in my fridge for like eight months.
1:41.4	Do you think it's still good?
1:42.9	Probably.
	...

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