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Digest This

Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge

Digest This

Digest This

Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 30 January 2023

⏱️ 16 minutes

🧾️ Download transcript

Summary

47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.  Topics Discussed: →Is stevia safe? →Where is stevia produced? →The best and worst Stevia brands →How stevia is processed →My preferred sweetener →What stevia does to your gut microbiome Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Did you know you swallow 5 to 7% of toothpaste every single time you brush your teeth?

0:06.8

That's an entire blob of toothpaste every seven days. And most commercial toothpaste are filled

0:12.7

with harsh chemicals, artificial flavors, preservatives, titanium dioxide, and dyes. And I often get

0:19.3

asked on my Instagram what toothpaste I recommend. And for a while,

0:24.3

I was trying to find one with better for you ingredients and something that actually made my mouth feel

0:32.0

great. Because I've tried so-called non-toxic toothpaste, but I never felt like they were actually

0:39.8

getting the job done, if you know what I mean.

0:42.5

And they didn't even leave my mouth feeling fresh.

0:46.2

But I'm so glad to have stumbled across bite toothpaste.

0:51.3

These are actually tablets you put in your mouth and bite down on to start

0:56.6

your brushing experience. Bite toothpaste bits are so convenient, you just pop a bit in your mouth,

1:03.9

chew it up, and start brushing. It will turn to a paste just like you're used to, but with no

1:09.7

plastic tube or messy paste. It took a few times for me

1:14.3

to get used to it because my entire life I've been using a paste. But now I love them. I also love

1:21.9

their mouthwash bits because I can carry these tablets wherever I go and do a quick rinse even in my car.

1:30.3

Bight also now has a natural teeth whitening kit.

1:34.3

So if you've been looking for a natural toothpaste without the paste,

1:39.5

try Bight toothpaste tablets that come in glass jars to help reduce plastic waste and experience

1:46.3

what I and so many others are obsessed with.

1:50.2

Byte is offering my listeners 20% off your first order.

1:54.3

Go to trybite.com slash digest or use code digest at checkout to claim this deal. That's t-R-Y-B-I-T-E dot com slash digest.

2:13.9

I've been saying this for years and you can even look up my 2017 blog post on little sipper.com to prove it.

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