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A quick note before we get into the episode,

Oversharing is a podcast for entertainment purposes only. It is not a

medical podcast and does not constitute medical or psychological advice. Always seek the advice of

your physician or mental health professional. Hello and welcome back to Oversharing. I'm

Jordana Abraham. And I am Dr. Naomi Bernstein. How are you? It is the end of the, mirroring the end of the longest month of the year.

Yes.

How are you doing?

It is long.

It is cold.

It is dark.

I wanted to ask you, like, is seasonal effective disorder?

Is that like a real thing or is that just something people use to complain about

the winter? Like is that a real disorder? I mean, what is any disorder? Right. It's a cluster of

symptoms that you can kind of connect the dots to. You know, I don't know that it means, you know,

for some people, I do think they benefit from like a light.

...