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Coming up on today's episode of the virtual couch, we're going into the world of compulsive behavior,

specifically pornography or that word that must not be named.

And I know for a lot of you, when you hear the topic, you're probably thinking, hard pass.

But stick around for a bit, and I promise you that we are going to learn something new today

that will either help you or somebody that you put turning to pornography as a coping mechanism for,

I don't know, you name it, stress, boredom, loneliness, anger behind

them once and for all that and so much more coming up on today's episode of The Virtual Couch.

Hey, everybody, welcome to episode 223 of The Virtual Couch. I am your host, Tony Overbay. I'm a licensed marriage and family therapist, certified mindful have a coach, writer, speaker, husband father of four, ultramarathon runner, and creator of the path back, an online pornography recovery program that is helping people reclaim their lives from the harmful effects of pornography. If you or anybody that you know is ready to

put turning to pornography as a coping mechanism behind them once and for all, and trust me, it can be

done and a strength-based, hold the shame, become the person you always wanted to be way, then turn

to pathback recovery.com, and there you will find a short e-book that describes five common mistakes

that people make when turning to pornography as a coping mechanism.

Or trying to put pornography behind them once and for all.

How many times have I said that?

And I just got it wrong.

But I was trying to go off the cuff here, no script.

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