Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware! But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy! For full show notes and transcript: https://drgundry.com/is-popcorn-healthy Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Popcorn, it's often hailed as a tasty and healthy snack, perfect for movie nights.
0:30.0	But I'm here to burst that bubble.
0:32.0	What you think is a harmless treat could be doing
0:34.3	more harm than good as a former popcorn super fan sorry to break it to you but
0:39.7	popcorn is one of the worst choices you can make for your health.
0:43.0	In this episode I'll explain why, from inflammatory proteins to glyphosate.
0:48.2	But don't worry if you love popcorn or other lectin-rich foods.
0:52.3	I'll share simple strategies to reduce their
0:55.2	negative effects. You don't have to give up your favorite snacks to protect your
0:59.3	health. There are smarter choices to be made.
1:02.8	So let's dive in.
1:06.4	I have some exciting news for my Spanish speaking community.
1:10.8	The Dr. Gundry podcast is now available in Spanish on YouTube.
1:15.4	Find it at YouTube.com.
1:18.3	slash Dr. dash gundry d'An d'
1:23.7	e-n- d'aspagnol. Whether you're interested in learning how to
1:27.6	optimize your health, boost your energy, or discover the power of the
	...

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