Is Pilates Enough for Building Muscle? | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 22 March 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 138: On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. On This Episode We Cover: 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength training 07:57 - Changes Dr. Tyna noticed 10:31 - The differences between pilates and strength training 12:07 - Learn to control before going through mobility Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicuncovered Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:07.8	On this episode of the Dr. Tina show, I'm doing a quick and dirty episode where I'll be talking about is Pilates enough.
0:16.0	I get this question often from people because you guys know I love strength training but I also love
0:20.9	Pilates dearly and I get messages constantly on my social media and in my inbox asking is Pilates
0:28.7	enough I do Pilates several times a week and I do bar is that enough and while I love Pilates for
0:35.8	very different reasons then I love strength training, the answer is no.
0:39.4	It is not enough.
0:40.9	And I have been my own guinea pig the past few months, and I want to share my story with you
0:45.4	quickly on this short episode.
0:47.4	I have a new favorite skincare product that I'm loving, and I wanted to tell you about it.
0:51.3	It's called Angel Mist, and it's by Alatora Naturals.
0:54.9	Angel Mist smells heavenly as it's infused with delicate fragrances of rose, Lang Lang, and Blue Lotus.
1:01.1	And it's a unique blend of Hawaiian purified water, which hazel extract, rose hydrosol,
1:06.6	and other amazing ingredients, including caffeine and niacinamide. One of my favorite aspects of angel mist
1:12.7	is how it helps balance oil production on my skin
1:15.5	via the retinol-like Egyptian nioflower.
1:18.4	I combo it with my other favorite Alator natural products.
1:21.6	After using the pearl cleanser,
1:23.1	I spray with the angel mist, apply the gold serum,
1:26.0	and let it soak in.
1:26.9	Then I spray again with the angel mist and apply the night cream. The hydrosols and angel mist, apply the gold serum, and let it soak in. Then I spray again with the
1:28.3	angel mist and apply the night cream. The hydrosols and angel mist help the oils absorb into the
	...

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