This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and sees apply. Check the Uber app.

Hi there it's PJ and Kevin from the I'm Grandmaam podcast our show is

currently brought to you by do with London the London HIV prevention campaign.

HIV is preventable and a HIV diagnosis is treatable and that treatment acts as prevention too.

Be sure to know the four scientifically proven ways of preventing HIV

which will go through now.

Testing is one of the most important methods of HIV prevention and is quick, free and confidential.

Test regularly and know your status.

Condoms can protect against HIV as well as other sexually transmitted infections,

so stay safe and use these at all times.

Thirdly, prep is a pill you can take which prevents HIV for people who are HIV negative.

And lastly, U equals U, which is also known as undetectable equals untransmissible.

This means people who are living with HIV cannot pass the virus on to others.

This is because through anti-retroviral therapy, otherwise known as AR rt the amount of the virus in the blood is

reduced to undetectable levels visit do it London dot org to find out more otherwise

known as Art.

Just imagine what your best Christmas ever would sound like. Thank you for calling National Lot 3,

and I can see you calling about the winner today, is that correct?

Yeah, I think I have.

I should have to double check for a little cartwheel. Yeah, I think I have. I should take a double check for I do a cartwheel.

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