Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about Lupin flour. Is it keto-friendly? Now, Lupin flour comes from the
0:50.8	Lupin bean, which is a legume, very similar to peanut. It's GMO-free. It has a neutral
0:58.0	taste to a very slight bitter taste. It has great texture. It's very similar to other flowers.
1:05.7	It's been consumed for a very long time in certain parts of the world, loaded with antioxidants, especially carotenoids,
1:14.0	and it's very low on the glycemic index. Let's take a look at the carbohydrates. So in one-fourth
1:22.2	of a cup, for Dennis who's watching, it's 31.25 grams. Okay. That's 12 carbs. Now check this out. Guess how many fibers it has?
1:35.1	11 grams, which gives us only one gram net carb. So that's pretty low in a fourth of a cup.
1:43.6	And what's very unique about this is that it's void
1:46.5	of starch so you could use it in making pasta bread keto-friendly cookies things like that now put some
1:57.4	recipes down below it has two grams of fat. It has 12 grams of protein,
2:02.6	so it's pretty high in protein. It has B1, magnesium, potassium, phosphorus, iron, zinc, calcium.
2:09.4	Now, it does have some lectins in phytic acid for those people that are sensitive.
2:14.5	You may have an issue, but for most people, it should be totally okay. So to answer the
2:19.2	question is Lupin flour, keto-friendly, well, absolutely, because it only has one carb.
2:26.4	Before you go, if you have a question about a product or you're new to keto and you want to know
2:31.5	how to begin keto, or you're on keto and you need a debug because
2:36.1	it's not going to smooth. I have a keto consultant standing by to help you. This is just for the
2:42.2	people in the U.S. Hopefully in the future we'll be able to answer everyone's call, but I put the number
2:47.1	down below so you can call and get some help.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.