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Dishing Up Nutrition

Is Losing 1-2lbs A Week Correct For Your Body?

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3866 Ratings

🗓️ 10 June 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.

Transcript

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0:00.0

Welcome to our weekly Dishing Up Nutrition Podcast.

0:12.5

I'm co-host Melanie Beasley and I have been registered in licensed dietitian for over 30 years.

0:18.0

I've had the pleasure of working with a variety of clients in many different areas.

0:23.0

Let's see. I've been a dietitian working for the Department of Corrections in a prison, a naval

0:28.0

dietitian. I've worked in multiple hospitals as a hospital dietitian, including the VA.

0:33.9

And for the past several years, it's been my joy to work at nutritional weight and wellness. I work

0:39.3

individually with many, many clients. I also teach nutrition classes along with some strategies to

0:46.0

change behavior. So one of my favorite classes is the menopause solution seminar. It is a six-hour

0:54.0

pre-recorded series. I teach with Kara

0:57.0

Carper, who's a certified nutrition specialist, and we have a lot of fun with that class.

1:02.2

Because of Kara's age, she represents the perimenopause stage of life, and I represent

1:07.1

the menopause stage of life. So, working with clients is one of my favorite things to do,

1:13.5

the one-on-one with clients. One of my passions is to improve bone health with my clients who have

1:19.3

osteoporosis or osteopinia. Or even like today, I worked with someone we're trying to prevent

1:26.1

bone loss because she is going through

1:29.2

a cancer journey and she's on some medication that can thin her bones. So those are some of my

1:33.8

passions that I love to do. Brittany, what about you? Hello, everybody. Well, one of my passions

1:41.5

is hormones, working with women to balance out their hormones.

1:46.9

And because of my own history with hormonal imbalances, I have a special interest in it.

1:54.4

And it's just lovely to have a follow-up appointment and hear how much better they're feeling and their symptoms

2:04.0

went away. So rewarding. That's the best part of our job. It really is. It's, it is so great.

2:11.8

Because we are dietitians and nutritionists, we get so many questions about commonly held beliefs by people

...

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