Did you know that nearly one in four adults worldwide report feeling lonely? Loneliness is a silent

epidemic and it's doing more than just making us feel down. It's actually shortening our

lifespans. In fact, the health risks of loneliness are comparable to smoking or obesity.

But here's the good news.

If you're feeling disconnected, you're not alone, and there are powerful ways to turn things

around.

That's exactly what we're diving into in this special episode.

What's even more fascinating is this.

Some of the world's healthiest countries have a secret weapon against lowliness, strong, vibrant community.

I'll reveal who the healthiest countries are, the traditions that keep their people thriving,

and how you can adopt their time-tested habits to enrich your own life.

Say too, because by the end of this episode, you'll uncover how building stronger relationships

and making simple lifestyle shifts could be the ultimate key to living a longer, healthier life.

Thanks to our sponsor Thrive Market, we are able to bring this podcast to you free.

Go to Thrivemarket.com slash Gundry podcast to get $80 in free groceries.

You're going to love it just like I do.

Hey, this is Adam Carolla. Let me tell you about my podcast. We do it every single day so you can subscribe and there'll always be a fresh one waiting for you.

It's about two hours of topics, topical topics and news and guests and comedians and, of course, my own vitriolic take on just about everything that's going on in the

world. Plus, we get a lot of really interesting, notable people who come in. We'll get politicians,

we'll get tastemakers, we'll get stand-ups, we'll get authors, we'll get pundits. We'll get, what I say. Well, I think about

covers at all, celebrities as well. And we'll do some really interesting interviews with them.

You can get the Adam Corolla show wherever you download your podcast.

...