On today's episode of the podcast, I talk about wearing my heart on my sleeve or that feeling

of being very vulnerable to the world and feeling everything so intensely. I am on week

three of experiencing really intense anxiety right now for a lot of different reasons.

And I share what that experience is like,

how common it is for us to gaslight ourselves and tell ourselves we shouldn't be feeling

what we are feeling and how we can actually soothe ourselves when these seasons arrive.

So it's a vulnerable episode and I'm so glad you're here.

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from 50 pounds. That's why they're not difficult to get started investments either.

And you can choose your risk level.

So they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search Barclay's ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. Let's jump in.

Hey, you. Hi, friend. Hi, hi. Welcome back to the show. Welcome back to From the Heart. I am sitting here with a cup of coffee looking out at a very rainy day.

It's almost the very end of May and it still feels like March a little bit over here.

I don't know what's happening.

Last year, May, we had like actual summer. My garden was thriving.

I had full, bushy, gorgeous plants. Strawberries were blooming since long. Like, it was a, yeah,

I can't remember how warm it was, but it was totally, like, bathing suit weather. And we were swimming in in the lake and yeah, now it's, I think, five degrees Celsius,

...