Is Keto and Intermittent Fasting Too Hard or Restrictive?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 October 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Intermittent Fasting Basics: bit.ly/DrBergIF

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	So I have a question.
0:37.4	Is keto too hard?
0:38.6	Is it too restrictive?
0:40.0	In this video, we're just going to make it a lot easier
0:42.3	for someone new starting on a healthy keto plan, okay?
0:47.0	Number one, let's talk about craving carbohydrates. Now, I don't expect anyone to do this program with cravings.
0:55.0	That's impossible. That's torture, okay?
0:58.0	One thing that happens when you start this program is your cravings will go away completely.
1:03.4	So that's gonna make it really easy to do this, okay?
1:07.0	Plus, realize that you can do substitute foods
1:09.7	for just about any of the desserts or junk food that you like.
1:14.0	Okay, and I'll put a link down below with a lot of good ideas.
1:18.0	So we're going to have to get rid of the cradings to make it easy to do, okay?
	...

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