Hello and welcome to J.B. Squared.

If you're new to the show,

hey, one, we're very happy to have you.

In fact, our listeners are the ones who name the show.

We started this several years ago.

I'm J.B. Hager. I've gone by J.B.

Brouniel has been nicknamed J.B. for years before me, you know, just a little bit ahead of me.

And so our listeners started calling it J.B. squared and we just ran with it.

And what we do here is it's a supplement to the move. You know, we do the move with

Lance and George and Johann joins us on that show on occasion.

But what this show does and this platform does is give Johann a chance to just go really, really deep,

really deep on, especially team tactics and what's going on and what he witnesses during the race which is is really interesting stuff so

We're gonna get into that with you on bruniel but first really quick. I'm just want to thank our title sponsor for J.B.

squared for this tour of France, Ketone IQ, made by HVMN. I think you even have some

there with you. I have some here. J it got it got I mean we had some trouble

getting it to Europe but it's here and I'm using it every day I actually I'm

going to take it right not right now. I know there you go and I you know if you've been

listening to this show for sometime you know I've been on it for over a year and I've even

said I had more mental clarity I was just visiting my doctor before coming out here and she said,

do you need to refill on your Adderall? Which I was on forever. I was on for decades. I was like, you know,

I'm good. I'm good. I don't need it. And I think I attribute it to

key tone IQ just helping with mental clarity. I do a couple shots. Money on one in the

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