Hello and welcome to J.B. Squared. If you're new to this show, hey, one, we're very happy to have you. In fact, our listeners are the ones who named the show. We started this several years ago. I'm J.B. Hager. I've gone by J.B. Forever. Johann Brunale has been nicknamed J.B. for years before me, you know, just a little bit ahead of me. And so our listeners started calling it J.B.

Squared and we just ran with it.

And what we do here is it's a supplement to the move.

You know, we do the move with Lance and George.

And Johan joins us on that show on occasion.

But this, what this show does and this platform does is give Johan a chance to just go really,

really deep, really deep on, especially team tactics and what's going on and what he witnesses

during the race, which is really interesting stuff.

So we are going to get into that with Johann Brunil, but first really quick, I just want

to thank our title sponsor for J.B. Squared for

this tour de France, ketone IQ made by HVMN. I think you even have some there with you.

I have some here, Debbie. Yeah. It got, it got, I mean, we had some trouble getting it to Europe,

but it's here and I'm using it every day. Actually,

I'm going to take it right now. There you go. And I, you know, if you've been listening to this show for some time, you know, I've been on it for over a year. And I've even said I had more mental clarity. I was just visiting my doctor before coming out here. And she said, do you need to refill on your atarol which I

was on forever I was on for decades I was like you know I'm good I'm good I don't

need it and I think I attribute it to ketone IQ just helping with mental clarity

I do a couple shots money on one in the morning one mid morning and it really

helps it has really been a tremendous help.

And then, of course, there's all the physical benefits that go with it. But I'm really interested in the mental clarity. Also a bit, if you're interested, a bit of an appetite suppressant. I don't know if you noticed that. Yeah. Absolutely. And on top of that, let's not forget, they are the official ketone sponsor of Vismalisa

Bike, of Jonas Wingergaard and Walt Bonart and everybody else.

So I think that's worth mentioning.

Yes, it definitely is where you're seeing it all over.

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