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Hi, everyone. the best gift of this holiday season. Hi everyone, I hope you're really well this week. Welcome to another episode of the

Motherkind podcast with me, your host, Zoe Blaskey, where each week I chat about all things

motherhood and well-being. My mission with this podcast

is to help you reconnect to you, to feel happier, more joyful, calmer and more alive,

whatever that looks like for you. So maybe this podcast is going to inspire you to look at your

health and self-care.

Maybe it's thinking about your career and making work work for you.

Maybe it's looking at your relationships or your relationship with yourself

and finally addressing that inner critic and making a commitment to being kinder to yourself. So I chat to all sorts of

well-being experts and game changes to help you become your healthiest, happiest and most

alive version of you, because that is what I think is the most inspiring thing to become for our

children.

So before we get into this week's episode,

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