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Age Better with Liz Earle

Is it safe to stack supplements? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Self-improvement, Fitness, Gut Health, Supplements, Beauty, Health, Hormones, Health & Fitness, Liz Earle, Exercise, Healthy Ageing, Menopause, Better Second Half, Women's Health, Arts, Wellbeing, Education, Midlife, Fashion & Beauty, Skincare

4.6 • 1.5K Ratings

🗓️ 22 December 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 


In this episode:

  • Can you mix supplements together?
  • Red light therapy for hair loss – does it work and is it worth the investment?
  • Do we need SPF in winter months? 
  • Which health scans are essential for women over 50?
  • Can you help your body clear HPV naturally? 


Links mentioned in the episode:


Get in touch with a question for Liz:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Liz Earle and a very warm and festive welcome to the Lizelle well-being show.

0:07.9

How are you all doing?

0:09.0

Coping with the stress of it.

0:10.4

All excited.

0:11.8

Yeah, a mix of stress and excitement, isn't it?

0:14.4

I just love this time of year, actually, but there are some challenges.

0:17.5

So I am with you here to answer your questions and hopefully give some

0:23.4

helpful insights into lots of well-being hacks. So Monday, a great day of the week because I am

0:29.8

going to be going through some of the data-driven research and the insights to hopefully inspire

0:35.9

you to feel great and live well during this particular stressful

0:41.0

week. So if you have a question in the future that you would like me to answer, do you get

0:45.2

in touch. All the contact details are in the episode description and of course at the end of the

0:50.8

show. So coming up today, Andrea wonders about a potential solution for hair

0:56.3

loss. And I'll be talking about supplement stacking and energy levels, very timely.

1:02.5

Becky has a great question about SPF in winter sun. Then Helen asks for my health scan recommendations.

1:11.1

And then finally, Amanda needs help for tackling a very common virus.

1:24.4

So let's get into you today with a WhatsApp from Andrea who asks,

1:30.2

Hi there, I'm 48 living in America. Hey, across the pond. Nice to have you with us.

1:35.8

You go on to say, I have experienced a lot of hair loss for the last few years. I believe it to be

1:41.1

stressed related and also maybe genetics.

1:44.7

But lately, it's been crazy the amount that's been falling out.

1:48.2

I've tried some vitamins like neutrophol and shampoos,

...

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