So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg.

Hey guys, I'm back. In this video, I want to answer the question, is it really safe to be in ketosis if you're

pregnant or breastfeeding?

Okay?

There's some conflicting information out there.

I mean, there's some things online that will state that it's very dangerous to do ketosis

if you're pregnant or breastfeeding because it

causes alteration in embryonic organs. Yeah, that's pretty scary, right? Well, if you actually

read this study, it was done in mice, okay? And you really have to pull out, pull a string to

find out what they fed the mice, okay? And I found out what it is. It's amazing. It's basically a diet. It's

called the ketogenic diet, TD-96355, all right here. And this is what they fed the mice.

Casein, vegetable shortening, hydrogenated criscoco, okay? Those are trans fats.

Corn oil and vitamin mix, but all the vitamins were synthetic.

Well, I'm going to tell you right now, you would never consume this ever.

In fact, if you did, you probably would have alteration in your organs as well.

This is very unhealthy.

And so if you do have some pet mice,

don't feed them this either because it could be dangerous. But typically, the ketogenic diet is a very nutrient-dense diet filled with healthy fats. And the version I'm recommending is a lot of vegetables

as well. But what I believe is

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