The One You Feed is a podcast that explores how you can support your mental health.

I'm your host, Eric Zimmer, and through insightful interviews with psychologists,

spiritual teachers, researchers, and more, we share the stories that help you feel less alone

in your struggles. We offer practical ways to support your mental health even in difficult times,

and we teach you how to live with more joy and less anxiety. Learn what good mental health can

mean for you, especially now during mental health awareness month. Listen to the One You Feed on

the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.

Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes,

and figure out our lives. But what can psychology teach us about this time?

I'm Jemma Speg, the host of the Psychology of Your 20s. Each week, we take a deep dive into a

unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more

to explore the science behind our experiences. The psychology of your 20s hosted by me,

Jemma Speg. Listen now on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.

Hey Daniel, if you could travel to another solar system, would you sign up to do it?

Oh, I would so love to be in another solar system, but I'm not sure I'm up for actually

taking the trip. Oh really? Do you get basic easily? Yeah, especially after 40 years of eating the

same food. Well, why did you just take the red eye, you know, like you go into hibernation and

then you wake up when you get there. That's kind of like teleporting almost. I do like naps, but I'm

not sure I'm up for a 40 year nap. I have to pay for economy plus and I have enough room to really

sleep comfortably. I have to sleep well for 40 years. Well, if you could visit another solar system

without actually traveling there, how about that? Would you be up for that?

Totally. If I could just sit on my couch and then like open the door to see another world,

...