Is It Possible To Increase My Lifespan? Researcher Reveals The Secrets To Human Longevity
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 24 March 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer, today than we did 100 years ago. But even though we do live longer, many do end up suffering from diseases and have to live on different medications just to survive or end up in an elderly home. So, what is the big secret to living longer while staying healthy?
This week, I am so fortunate to speak to longevity researcher Jason Prall, who has made it a life's mission to learn about and understand what is essential for an increased lifespan. He has spent the past 18 months researching literally all the studies on health and traveling the world to interview not only the centenarians living in the ”Blue Zones”, but also experts on health and longevity. He will uncover some of the major keys to a long healthy vibrant life.
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In this podcast, you’ll learn
- Why the gut bacteria (microbiome) is essential to health
- Why strong social relations and helping others are crucial to living purposefully
- The relationship between the gut, mitochondria, and DNA (and how all these factors into a long life)
- Why your genes are a part of who you are and should not be regarded as something negative that needs fixing
- The age which healthy lifestyle is made a habit
- The best approach to reading health studies
- Why approaching your health from a reductionistic perspective is counterproductive to long health
- Why the Human Longevity Project is unique and differs from other health docu-series
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by |
| 0:46.2 | giving you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. |
| 0:59.3 | Energenesis got over 20 amazing, powerful ingredients at real effective doses. |
| 1:05.2 | This is a premium formula that uses actual real effective doses. So this is literally like 23 supplements all in one. |
| 1:15.6 | And with that in mind, just to mention a few testimonials that people have wrote in after using |
| 1:20.9 | Energenesis. So this one's from Barbara. She said I'm a 72 year old female and I love, love, |
| 1:25.5 | love, energy through the day. I have more sustained energy through the day and I'm actually getting my life back. I'm doing things that I haven't been able to do for 10 years. Anya, she said, I really love that it gives me just the right kind of steady and balanced energy. Unlike stimulants, which I can't tolerate, energenesis gives me a perfect, smooth kind of energy that lasts throughout the whole day. Michelle Katlin, this is one of my favorite one. She said, Ari, are you getting tired of all the praise and requests for Energenesis yet? I'm on my third bottle, and I have to tell you, I haven't felt this good in years. So if you've been struggling with your energy levels and you're looking to get this area of your life handled and not just to |
| 2:01.4 | get a temporary boost of energy for a few hours, but to actually transform your energy levels |
| 2:06.5 | by building real energy at the cellular level, then go get yourself some energenesis. You can get it |
| 2:12.8 | at the energy blueprint.com forward slash energenesis. So go to that page, check out all the ingredients |
| 2:20.1 | and all the science behind it, how it works. It's all there. There's about 200 scientific |
| 2:24.3 | references behind all of the different ingredients in Energenesis. They're all listed on that |
| 2:29.1 | page along with a lot of the science behind the ingredients. There's also a video explaining it all. |
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