Is It Healthy To Use ChatGPT For Therapy?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 2 September 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fresh off a vacation with friends, Jordana shares the best ways to manage group outings and Dr. Naomi celebrates her ability to maintain such important friendships into adulthood. A listener admits that she has been using ChatGPT as therapy and Dr. Naomi advises how this could be more harmful than helpful. A Betch seeks help with her feelings after she learns her father betrayed her Mother her entire life, all while still being a good dad to her. Dr. Naomi pens an intention for a listener who recently took a new job at a reduced salary, only to discover her negotiation skills weren't as strong as her new colleagues’. Triggered by her boyfriend's lack of help around the house, Betch wonders if she's over reacting or right to be annoyed . Finally, a woman is left enraged after she shares some dining info with fellow travelers on a vacation, only to find them sitting at her intended table and suddenly unable to remember their recent encounter. Subscribe to Oversharing on YouTube: https://www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes only.
0:08.5	It is not a medical podcast and does not constitute medical or psychological advice.
0:12.8	Always seek the advice of your physician or mental health professional.
0:15.8	Hello and welcome back to Oversharing.
0:18.1	I'm Jordana Abraham.
0:19.6	And I am Dr. Naomi Bernstein. How is it going?
0:24.5	I missed you last week. You were gallivanting throughout Europe. Yes. Amazing. How was your trip? I saw
0:32.8	photos. It looks so I just want to start off. I want to hear about your trip, but I want to start off and say,
0:39.5	I think it's incredible that your group of friends
0:43.1	manages to get their shit together
0:46.0	and go on vacation with all the partners and do it.
0:52.9	It's so hard. I give you guys a lot of credit. Thank you. Thank you. I'm
0:58.0	actually, I am very proud of like that, um, that we, we, we pull it off, um, every year pretty much
1:05.8	or usually every year. I imagine there's schedules and some of them have kids and there's
1:10.6	childcare and just like so many moving pieces. Yeah, well, I'm telling you. usually every year. I imagine there's schedules and some of them have kids and there's child care
1:11.3	and just like so many moving pieces. Yeah, well, I'm telling you like I know, you know, we've
1:16.3	talked about how like you want to do more, you would want to do more trips like that or you're
1:21.9	talking about like planning a girl's trip. And I'm telling you the key is the key, the big mistake
1:27.0	people make is like pulling 10
1:30.7	people and their partners yeah because it's that's just too many people you need like the three people
1:36.7	who are the most gung-ho the most down and you get them committed and then the three of the three
1:43.1	or the six of you if you're doing partners. And then the three of the three or the six of you, if you're doing
	...

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