Hey guys, it's Kate here. Now from nursery drop-offs to after-school clubs, there is always

something going on in the Ferdinand House, and that's why I love the gorgeous new F&F Active collection.

It's super comfy and supportive and makes me feel really great when I'm on the move.

Check it out next time you're in Tesco.

I hope you'll love it as much as I do.

Eff and effective makes fashion sense, available in the majority of larger Tesco stores.

It started with a rusty bike.

I was clearing out the garage and I found my old one that I hadn't ridden for years.

So I searched how to fix up a bike on Tik-Tock.

I found loads of videos on there,

like how to fix a chain, change the brakes and mend a puncture.

That led me to a video about local bike routes around Manchester.

Turns out, there's a nice one that goes past work, so I started cycling in.

Now it's only me that's a bit rusty.

It starts on Tik-Tock.

Sometimes running a business can feel like cycling uphill with square wheels.

But zero online accounting software can help predict the future cash flow of your business.

So you can stay one step ahead.

Soon it'll feel more like free-wheeling downhill.

Wooohoo! On a tandem!

All right, mate. With a masseur on the back. Down hill. Wohoo! On a tandem!

All right, mate.

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