Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

In this video, I want to answer the question, is it bad to crack your neck?

You see people all the time, they're cracking their neck?

Here's the problem.

In your neck, you have joints that are either hyper-mobile.

That means they move too much, usually in the mid-part right through here.

And then you have other joints that are hypomobile.

They're moving too little, they're fixated.

So when you just yourself, most of the time, you're going to get the wrong one.

They're going to be adjusting the hyper-mobile joints.

And it's going to get looser and looser and looser.

And it's going to cause the need to continue to do this over and over and over and over again.

Now I got interested in chiropractic college when I was in ninth grade.

My grandfather was a chiropractor.

He graduated in 1920, never met him, and I didn't even know what chiropratures were.

So his ninth grade was in wrestling, hurt myself, mother took me to the chiropractor.

So I laid on this table, I didn't know what to expect.

He gave me an adjustment, I got this incredible relief from this pain that I had.

So I set it pretty quickly, instead of talking to him about it, and I decided right there,

I want to do this because the amount of relief you can give people.

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