But when your nervous system feels safe or when you're grounded, hydrated, well rested, your intuition feels like that subtle yes or no inside of you.

So maybe right now, just take a second to tune in. Where does your body hold tension when

you're anxious? And where do you feel truth when you're certain? Most people can identify

their own signature cues like my chest tightens when it's anxiety but my gut softens when it's

intuition so start paying attention to that track those sensations and you'll start to map your own

inner language because no one else can tell you what your gut means you have to rebuild that fluency

this is where your power really begins. Not in never

feeling anxious, but in knowing how to interpret what your body is saying. Anxiety is not your

enemy. It's your overprotective friend. And intuition's not some mysterious, unreachable

gift. It's your ancient intelligence hello hello magical

friends my name is Raquel and welcome to your own magic a podcast for the

creative and the curious soul and happy magic Monday. Today we're diving into something

that, I know many of us wrestle with. I definitely wrestle with that quiet confusion between

is this my intuition warning me or is this just my anxiety acting up again? You know, those

moments. Maybe you're just standing in front of a

decision or a person or even an opportunity and your stomach just flips, your heart flutters,

your body's whispering something, but you don't know if it's a red flag or just fear wearing a

costume. I've been there so many times. When I tell you how many

times my gut was saying please do not do it or my nervous system was just lighting up because something

new felt unsafe and for years I assumed every single uneasy feeling just meant danger. But often

it was just discomfort or the kind that

comes with growth. And sometimes the opposite was also true where I ignored that deep, calm

...