Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 6 March 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety disorders, ADHD, and much more. Plus, some VERY eventful life updates from Delanie and Kelsey! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	Somebody! Can you help!
0:09.0	Can you help? Can you help? Can you help?
0:13.0	Can you help?
0:15.0	Stop Help Lest!
0:17.0	Can you help?
0:18.0	Can you help,
0:20.0	Can you help, can you help,
0:21.0	Stop Helpless! Can you know? Help!
0:23.0	Self-Help
0:22.0	Self-Help!
0:24.0	Hey everybody,
0:28.0	welcome back to another episode of Self-Helpless.
0:30.0	I'm Kelsey Cook.
0:31.0	I'm Delaney Fisher and today we are doing a whole episode about generalized
0:38.4	anxiety disorder which gosh if there's a theme that we've had on the podcast forever it's been anxiety we've talked about it many times that we've never had an expert on and today we are joined by Luana Marquez she is a professor of psychiatry at Harvard, for God's sakes.
0:56.4	She is cited as one of the leading experts in cognitive behavioral therapy.
1:01.3	She's been on Good morning America. She's been in the New York Times. I mean she's really she's a big deal. She knows what she's talking about and it was such a pleasure to have her on and get to learn so much about anxiety on a clinical level, you know?
1:16.0	Incredible. And she's the former president of the Anxiety and Depression Association of America.
1:22.2	Like we got the anxiety person today.
1:25.4	It was so exciting for me.
1:27.4	I really just felt like, okay, what would I ask if this was like a private consultation with a doctor?
	...

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