New Year, new diets, new focus on health.

And today we look at intermittent fasting.

The question has come to us from several listeners I pulled to.

Here's a listener named Sharon.

Pastor John, I have always thought of fasting as a special spiritual

discipline between me and God, a plea for dependence on him as I pray about

specific things.

But there's a new weight loss craze called intermittent fasting.

It's everywhere and people are losing weight, feeling health here and living

happier lives.

That's great.

But for a believer is intermittent fasting, sacrilegious, if it's done

merely for a weight loss purposes, when is fasting, not fasting for the

Christian.

And a listener named Emelene writes in to say she has tried it with some

success toward the end of weight loss.

But now she wonders if it's appropriate for Christians to separate the

physical discipline of fasting from its spiritual point.

She asked if quote, the regular discipline of intermittent fasting should

be used by Christians merely to lose weight or does this goal prostitute a

spiritual discipline and hijack it and turn it into nothing more than a physical

body hack.

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