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Boundless Life

Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.

Boundless Life

Ben Greenfield

Fitness, Education, Self-improvement, Health & Fitness

4.65.3K Ratings

🗓️ 20 August 2016

⏱️ 79 minutes

🧾️ Download transcript

Summary

Meet Bob. "Quantified Bob". Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how the human body responds to everything from varying amounts of starch intake, to electrostimulation, to artificial light to different...

Transcript

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0:00.0

Good morning, maniana, Ben Greenfield here.

0:05.0

I actually have coffee.

0:06.4

This is one of the rare occasions

0:07.7

where I'm drinking coffee while I'm talking to you.

0:09.6

Is this annoying?

0:13.7

I hate it when people eat on the radio,

0:16.7

but this isn't the radio.

0:17.8

It's a podcast.

0:19.0

This coffee's kind of cold, by the way.

0:21.4

If anybody has any fixes for cold coffee in the morning,

0:25.6

please let me know,

0:26.4

because it's annoying to dump it back on the stove top

0:29.3

and drink it.

0:30.5

I don't know, first world problems.

0:33.2

Anyways, today I'm interviewing this guy named Quantified Bob.

0:38.5

It sounds like a dumb name,

0:40.0

but he's actually a really interesting guy.

0:41.8

And his website is super interesting too.

0:44.0

I took the deep dive down the rabbit hole

0:46.6

of his QuantifiedBob.com website.

0:49.5

It's amazing.

0:50.5

So had to get him on the show.

...

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