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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Is Gluten Really That Bad?

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 13 July 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

Knowing whether or not gluten is an issue for you is important. If it is, it can cause inflammation and uncomfortable digestive issues. If not, your diet may be more limited than it needs to be. In this video, I cover how to eliminate and then reintroduce gluten in your diet as well as when to consider other potential culprits of your symptoms, like FODMAPs and prebiotics.

https://www.youtube.com/watch?v=EDnnkNUCgo4 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.8

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:23.2

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

0:31.0

The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. Please do not apply any of this

0:39.5

information without first speaking with your doctor. Now, let's head to the show. Hi everyone. This is Dr.

0:46.2

Mike Roush. I just want to make a quick preface that the audio that you're about to listen to

0:51.3

is actually the audio compendium to a video, which

0:56.1

has appeared both on our YouTube channel and on our Instagram page.

1:00.9

For your convenience, we want to always release the audio version of a video here on the

1:06.6

podcast.

1:07.7

However, it'll be evident in some videos more so than others that the visual aids may be heavily referenced and leaned on.

1:17.1

In some cases, having a depiction of a concept can be very helpful in portraying and making comprehensible that concept.

1:25.6

So in any case, if you are listening to this

1:30.7

and you want the visual aids, please see our YouTube and or Instagram page so you can have

1:37.4

access to those. Okay. And here we go to the audio for today's video.

1:42.5

Did you know that up to 90% of celiac patients who don't respond to a gluten-free diet

1:48.2

may actually have another food intolerance present?

1:52.4

Celiac disease and non-celiac gluten sensitivity are real conditions, but gluten is not a problem

1:59.7

for everyone.

2:00.8

It's possible that you or your doctor might be missing the true cause of your symptoms,

2:05.9

and you might be overly avoiding gluten.

2:08.1

So let's unpack this, allowing you to have that correct balance between how much you should

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