So when to take Ginger and when not to take Ginger, that's what we're going to talk about today.

Ginger can be a powerful remedy for so many things.

It's been around for thousands of years.

It's been used on ships to prevent scurvy. Confucius, the Chinese philosopher, not just consumed

it every day, but he consumed it every single meal. In the 14th century a pound of ginger cost the same as buying an

entire sheep so it was very expensive. Ginger was one of the first spices to be

exported from southwest India and ginger has very high

antioxidant levels only to be surpassed by pomegranate juice. Now the benefits

I'm going to tell you are based on a paper that looked at a

hundred and ninety articles on Ginger. From that 43 meant high quality

evidence. Ginger has many many effects effects, antimicrobial, anti-inflammatory,

anti-diabetic. There's anti-cancer properties, especially colorectal.

It's also great for menstrual pain, arthritis, increasing

HDL as well as improving heartburn. But Ginger's biggest effect that it's known

for is its ability to get rid of feeling nauseous.

So it creates an anti-nause effect when you're pregnant, going through chemo,

when you feel nauseous, when you're having a menstrual cycle, as well as after a surgery.

I remember when I had my shoulder surgery, I came out of it and I felt very, very nauseous.

So anytime you feel nauseous, think Ginger.

In fact, they compared Vitamin B6 to Ginger,

and Ginger was more effective than Vitamin B6.

There's some contrainocations that you need to know about.

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