Is Fasting Healthy?
CrowdScience
BBC
4.8 • 1K Ratings
🗓️ 25 May 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
For some it's a way to get closer to God, for others a tried and tested way to lose weight - but listener Amine wants to know if fasting has any other, unexpected health benefits? So presenter Marnie Chesterton cuts down on cookies and investigates the science behind low-calorie or time-restricted eating. She hears how some cells regenerate when we're deprived of food, which one researcher says could reduce breast cancer rates. And she finds out what happens in our brains when our bodies rely on our own fat reserves for fuel. Presenter: Marnie Chesterton Producer: Marijke Peters
(Image: Clock on an empty plate. Credit: Getty Images)
Transcript
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| 0:00.0 | You're about to listen to a BBC podcast and maybe it's when I had a hand in. |
| 0:04.0 | I'm Tammy Walker and I produce podcasts for the BBC. |
| 0:08.0 | My role is to give new and diverse creators a voice with the opportunity to build a career. |
| 0:12.0 | That's the thing I love about podcasts. |
| 0:14.4 | You start with just a good idea, but then you have the space to see where it goes. |
| 0:18.4 | And doing that at the BBC means we can really run with the best stories |
| 0:21.9 | while developing the most unique audio talent. |
| 0:24.3 | So if you like what you hear, why not check out the huge range of podcast we've got on BBC |
| 0:29.1 | Sounds. |
| 0:29.6 | The first two days are difficult, your head hurts or your joints hurt or something is uncomfortable. |
| 0:39.0 | You get used to it and amazingly enough, the second or third day you have this energy in you. |
| 0:47.0 | Welcome to Crowd Science from the BBC World Service. |
| 0:50.0 | I'm Marnie Chesterton. |
| 0:52.0 | You know, you have a little camarader. |
| 0:53.0 | Like a little fraternity. |
| 0:55.0 | And welcome to a clinic on the Swiss German border, |
| 0:58.0 | where the sun's shining, the birds are chirping. |
| 1:00.0 | You have like a high. |
| 1:02.0 | Everything seems to be very new again. |
| 1:05.0 | But despite that talk of a high, nobody's on drugs. In fact, these people aren't on anything. I've come to one of the few places in the world |
| 1:16.1 | where you can pay a lot of money to not eat. Because on this week's program, we're going |
| 1:22.2 | to investigate why anyone would do this |
... |
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