So, is fast weight loss really healthy?

Okay, we're going to answer that.

It really depends on how you do it, okay?

So, typically most people go in a diet, a low calorie diet, okay?

Of course, it's not a low carbohydrate diet, it's a low calorie diet.

And they feel like crap, and they're hungry, and they're always starving, and they're

always craving carbs, okay, in the wrong foods, and they're exercising, and they're fatigued,

and they're trying to lose weight, and maybe they might get to their goal, okay?

But of course, they gain it right back, because it's not sustaining.

And then they go in the next diet, and the next diet.

So the more times you do this, the more the metabolism just slows down to the point where

it's at a snail's pace, and now basically you ruin your metabolism.

Now you can't lose weight, no matter what you do.

So that's a typical scenario.

Or someone will do a lower fat diet, not necessarily always worried about the calories,

but the low fat, and do different combination of macros.

But with these people, they're never satisfied.

They're kind of always hungry as well.

And one of the problems with doing it healthily is providing all of the nutrients.

And some really key nutrients have to do with the fat, soluble vitamins, and essential

fatty acids.

And so if you're on a low fat diet over a period of time, you're going to create deficiencies

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