Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

Have you ever wondered how I went from struggling with obesity,

daily migraines, and wearing knee braces to experiencing a life full of vibrant health?

In this episode I'm pulling back the curtain on the so-called

healthy foods that were sabotaging my well-being. So you can avoid the same pitfalls. From what

you eat to what you drink, I'll cover it all. And don't worry, I'll also share the best

alternatives to help you make the switch. Plus, I'll take a deep dive into the world of plant-based

proteins like Beyond Meat and Impossible

Burger and reveal whether you should embrace them or toss them.

Stay tuned to discover how you can transform your diet and live a longer happier life just like I did.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?

Or maybe you've heard that a French astrologer named Nostradamus correctly predicted nearly 500 years of human history.

Or maybe someone told you that the legendary blues guitarist Robert Johnson

sold his soul to the devil at a crossroads in Mississippi.

These stories are what I like to call historical myths.

Great little tales that may or may not have any basis in historical fact.

On our fake history, we explore these historical myths and try to determine what's fact, what's fiction, and what is such a good story,

it simply must be told. If you dig stories about death-obsessed emperors, lost civilizations, desperate sieges,

...