Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.5	So I had another question that someone wanted to know, is coffee bad for your liver, okay?
0:29.3	Well actually, and I'm going to list the studies down below, it's a paddle protective.
0:34.9	It actually has the ability to protect your liver.
0:38.3	The liver is about 3.3 pounds, the size of a football, it's located right here, it's
0:44.9	one of the largest organs that you have, second to the skin, and it does a lot of things.
0:49.7	It filters toxins, it's involved in blood sugars, it helps make bile, it stores fat
0:54.6	cyber vitamins, its main job is to detoxify though, but it has a total of about 500 functions
1:01.6	and coffee has the capacity to protect liver cells and even decrease liver enzymes.
1:07.8	So what is in coffee that can benefit the liver?
1:12.0	It's the phyto nutrients, plant-based chemical antioxidants, okay?
1:17.6	It contains a lot, I listed several right here and they can help you regulate bile, they
1:22.5	have anti-inflammatory effects, increasing vitamin D, stabilizing blood sugars, reducing insulin.
1:30.7	Anything that reduces insulin is going to help your liver because one of the causes of
1:34.4	liver damage is high insulin.
1:36.8	If you have a phyto nutrient that can help minimize that damage, it can improve the liver
1:41.8	cells.
1:42.8	And it's interesting because coffee actually has more antioxidants than tea, even green
1:48.7	tea and even red wine.
1:51.2	If you're thinking what about when they roast it, aren't they destroying the enzymes?
	...

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