Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So I had another question.

Why would one crave chalk or dirt?

Chalk, dirt, clay, laundry starch, ice, paper, and even tin foil.

What would be better than a dirt sandwich wrapped in a little tin foil, maybe little sprinkles

of laundry to starch, put some clay in there, maybe a little extra ice water on the side,

maybe we'll put a little layer of chalk on there as well.

All kidding aside.

If you crave these things, you're usually anemic.

You need more iron or zinc, very, very simple.

To get your iron, don't take a pill, red meat, okay, liver.

You'll get your iron.

If you don't like liver, you can get liver pills, grass bed liver pills, oysters for zinc,

or you can get this one in a pill.

It's just really hard for our bodies to get rid of excess iron.

So in the form that it usually comes in, it's not that good.

So you'd want it from actual food, but zinc you could take as a supplement.

All right, guys, thanks for watching.

Okay, I mean, there's nothing better than a tin foil sandwich filled with dirt and laundry

starch.

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