Is Cardio Overrated, Mind Pump Media & Importance of Free Weights | Sal Di Stefano DSH #238

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 22 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode of Digital Social Hour, Sal Di Stefano reveals why he believes cardio is overrates, he talks about his struggles with low testosterone and reveals how many days per week you should be working out. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: [email protected] SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.4	You know a big mistake that we've made just generally across the whole fitness
1:01.3	space we don't look at exercises for what they really are, which are skills.
1:07.0	And like any skill, like imagine if I went to practice free throws, but I didn't practice free throws, I just said I'm going to go until my hand gets tired
1:13.7	I'm not going to develop the skill very well.
1:18.9	Welcome back guys today I got special guest founder of Mind Pump Media and Fitness Expert Sal de Stefano how's it going I'm doing good man
1:26.8	Thanks for me on absolutely can't wait to dive into this fitness stuff. I'm getting into a my fitness journey right now
	...

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