This show is sponsored by BetterHelp. Listen, this is the season when you need to be reaching out to a friend ASAP and most importantly, reaching out to somebody to talk about your problems. And BetterHelp is going to be the best way to do that. Better help does the initial matching work for you so you can focus on your therapy goals. All right. You just fill out a short questionnaire that helps identify your needs and preferences and

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Okay, so this month don't wait to reach out,

whether you're checking in on a friend or reaching out to a therapist yourself.

BetterHelp makes it easier to take the first step.

Our listeners get 10% off the first month.

That's betterhelp.com slash unapod.

Better H-E-L-P.com slash on a pod.

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