Is butter really bad for us? – with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 21 April 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.
Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.
And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.
Links mentioned in the episode:
- The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES
- BioCare Butyric Acid - save 15% with LIZLOVES25
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
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| 0:00.0 | You just realized your business needed to hire someone yesterday. How can you find amazing candidates fast? |
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| 0:34.7 | And listeners of this show will get a £100-pound sponsored job credit |
| 0:39.1 | to get your jobs more visibility at Indeed.com slash P-O-D-K-A-T-Z-9. |
| 0:45.7 | Just go to Indeed.com slash P-O-D-K-A-T-Z9 right now |
| 0:51.0 | and support our show by saying you heard about Indeed on this podcast. |
| 0:55.8 | Terms and Conditions Apply. Hiring, Indeed is all you need. |
| 1:04.1 | Hello and welcome to the Lizal Wellbeing Show. I'm Lizal and I am on a mission to help us all thrive in later life |
| 1:12.9 | by investing in our health and our well-being today. Yeah, right now. And it really is such a joy |
| 1:19.9 | to help you live a better second half. So every Monday, I'm here answering your questions. |
| 1:26.6 | So if you want to know some skincare secrets, |
| 1:30.1 | menopause management tips, |
| 1:32.0 | need some supplement help, |
| 1:33.5 | whatever question you have, I am here for you. |
| 1:36.3 | I really love reading and listening to all your messages. |
| 1:39.8 | So if you've got one, |
| 1:41.3 | you can reach me via WhatsApp on 07518518 471-8-846. |
| 1:49.5 | You can send a message or you can leave me a voice note and I will leave that number in the show notes for you. |
| 1:56.3 | And of course, you're always welcome to email. |
... |
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